Category: Wellness

Food Fit Bennington is more than just a cooking class. It brings people together to set goals and learn new skills. With a focus on healthy eating and exercise, participants make measurable changes in their overall health and fitness. During each 10-week session, participants immerse themselves in cooking, nutrition education, and physical activity as part of a community. Together, our goal is to eat more fruits, veggies, and whole grains, while slowly increasing our physical activity level.

Four women around a table reaching for skewers of watermelon in Bennington, VT

We adopted this hands-on food, cooking, nutrition, and exercise program from Canada. With funding from the Ben & Jerry’s Foundation, our staff spent a year re-writing the Food Fit curriculum from the perspective of the United States. Additionally, we’ve published the Food Fit Cookbook with more than 250 healthy recipes. Participants use these recipes throughout the course and beyond in their daily lives.

Finally, we’re in the home stretch of developing a curriculum for Food Fit Bennington Mentors. Once it’s completed, the Mentor curriculum will allow us to have a standardized method for developing new mentors who can help teach the program. Mentorship creates opportunities for participants to take leadership roles and build stronger communities.

Sign Up for Food Fit

Woman with red hair sautes vegetables at the stove

Interested in joining Food Fit Bennington? You should know the course requires a 10-week commitment and is completely free to participants. Plus we offer sessions both Monday mornings and evenings in the winter, summer, and fall, so participants can find a time that fits in their schedules. Additionally, we host our cooking and nutrition class in our Learning Kitchen, conveniently located at GBCS in downtown Bennington.

To learn more about when FoodFit may be resuming classes, please call the office at (802) 447-3700.

Someone wearing a denim jacket arranges cans of pumpkin on a wire shelf next to stacked cans of potatoes

The Kitchen Cupboard provides free food to individuals and families in need and teaches them how to eat better on a budget. Because we offer a variety of produce, distributions often include food to sample and recipes featuring new ingredients. Open to anyone in need of food, the Kitchen Cupboard regularly provides food to over one thousand Bennington families every year.

We welcome guests at the Kitchen Cupboard in Bennington the way we welcome guests to our home, because we understand how food impacts our physical, social, and emotional wellbeing. Guests come to food distributions because they care about the health of their families and themselves. If you or someone you know needs help paying for enough healthy food, you may qualify for 3SquaresVT. Visit https://vermontfoodhelp.com/apply-now to learn more.

Visit the Kitchen Cupboard

The Kitchen Cupboard is located at GBCS at 121 Depot Street in Bennington, VT, one block west of the intersection of US Route 7 and Vermont Route 9 (Main Street).

We do not have a large waiting area, so we encourage shoppers not to come early for distribution hours. Limited off-street parking is available. We ask able-bodied guests arriving in cars to leave nearby parking spaces for people with disabilities. Please do not idle your car in the parking lot.

Smoking, alcohol and firearms are prohibited inside the Kitchen Cupboard and on our property.

Eligibility

The Kitchen Cupboard is open to anyone who needs food. We don’t require financial information from our guests or proof of need. Shoppers are not required to take a predetermined allotment of food; instead they make their own choices, within the limits of availability.

Shoppers may visit the Kitchen Cupboard once each calendar week. Some shoppers may only need to visit once or twice a year, while others will visit weekly. Our shoppers include both individuals and families with children.

Our Partners

Food for the Kitchen Cupboard comes from a variety of sources including the Vermont Food Bank, local supermarkets and corner stores, local farms, family gardens, and local food drives. Raising funds to purchase food for the Kitchen Cupboard is a big job and ongoing commitment for GBCS.

Box of tomatoes from Mighty Food Farms

Our primary source of food is the Vermont Food Bank, of which we are a community partner agency. Varieties of food include canned and boxed goods, frozen meat, dairy products, and produce. Occasionally, we obtain other non-food products like energy efficient light bulbs, toiletries, dish and laundry detergent, but most of our dollars are invested in food items.

The next largest source of food for the Kitchen Cupboard is local farms. We have a special relationship with Mighty Food Farm in Shaftsbury. During the growing season, they donate a truckload of organic produce each week. Thank you, Lisa and crew!

Support the Kitchen Cupboard

More than a thousand Bennington-area households rely on the Kitchen Cupboard for food each year. In turn, we rely on the support of our partners and generous donations from the community. Our donors are people like you who understand that the only way we can reduce poverty in our neighborhoods is by supporting each other. Access to fresh, nutritious food for everyone is one of the first steps in lifting our community up. There are lots of ways to support the work of the Kitchen Cupboard. Find out how you can support your community and Get Involved.

young girl smiling in grass with pigtails

Better Dental Health Resources

Dental health pop quiz! When we talk about water fluoridation, we’re talking about adding more fluoride to public water systems. Studies show that adding fluoride to public water improves dental health outcomes in communities. Since the ’40s people have debated whether or not to fluoridate public water, but we’re not debating today. Instead we’re sharing resources, […]

soup stock steaming on a stove

Basic Soup Stock

Soup Stock Ingredients: 2 onions, finely chopped 2 carrots, finely chopped 2 ribs celery, finely chopped Any other veggies that are in the fridge and look like they’re going bad 2 cloves garlic, smashed 2 handfuls button mushrooms, sliced 1 teaspoon black peppercorns ½ teaspoon thyme 3 bay leaves 1 teaspoon dried oregano Stems of […]

shortcake with cream and strawberry slices on plate

Strawberry Shortcake Recipe

Grain Free Strawberry Shortcake Recipe Makes 3 large or 6 small shortcakes Ingredients: 1/3 cup coconut flour 1/3 cup butter or coconut oil, melted, plus some for greasing pan 4 eggs 2-4 tbs honey (less if you like it less sweet) ½ tsp pure vanilla extract ½ tsp gluten free baking powder (most baking powder […]

person wearing white latex gloves putting whipped cream on bowls

Vegan Whipped Cream

Vegan Tofu Whipped Cream Topping This vegan whipped cream recipe has only four ingredients and is super simple to make. Try it on your favorite ice cream or with some strawberries. It also pairs well with the Strawberry Shortcake recipe in our Food Fit Cookbook. This recipe isn’t quite like the tradition whipped cream you […]