Guacamole
Ingredients:
4 avocados
1/2 cup red onion, chopped
1 large garlic clove, minced
1 medium tomato, diced
3 tbs lime or lemon juice
Salt & pepper to taste
*Optional: add a dash of hot sauce or minced chilies or a quarter teaspoon of chili powder or cumin.
Directions:
Pit and mash avocados to desired consistency
Mix all ingredients together and enjoy with tortilla chips, crackers, veggies, or on a sandwich.
Fruit skewers with yogurt dip
Ingredients:
3 types of fruit (for example, pineapple, grapes, and strawberries)
Vanilla yogurt
Honey or maple syrup (to taste)
Dash of lime juice
Cinnamon
Directions:
Thread 3 types of fruit onto a skewer.
Mix together vanilla yogurt, honey or maple syrup, a dash of lime juice, and a sprinkle of cinnamon.
Kale chips
Ingredients:
1 bunch of kale
Olive Oil
Salt
Directions:
Preheat oven to 350 degrees. Line a pan with parchment paper.
With a knife, carefully remove the leaves of a bunch of kale from the thick stems and tear into bite-sized pieces. Wash and dry kale (salad spinner works well).
Drizzle kale with olive oil and sprinkle with salt or seasoned salt.
Bake until edges are brown but not burnt, 10-15 minutes.
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