If you’re like me, you find yourself sitting a bit too often. We all know that eating well and regular exercise are important to our health, but it can be hard to find the time. Doctors recommend 150 minutes of aerobic activity a week. That’s 30 minutes of heart-pumping activity a day. The good news […]
Thanks to the You First CSA Program, 17 womxn in Bennington County have been given free CSA shares from Clearbrook Farm. Imagine buying farm-fresh fruits and veggies throughout the growing season from a local Vermont farm! Previously called Ladies First, You First has offered a $250 credit to eligible members. You First CSA pick-ups began […]
Smoothies are the perfect snack or breakfast on a hot summer day – especially when you’re on the go. These 8 smoothie recipes are sure to satisfy your hunger whether you prefer something sweet and simple or a little more adventurous.
Here at GBICS, we think a lot about health. We teach folks about the factors that affect health – like dental hygiene, nutrition, and financial security – and design programs to increase access to healthcare and improve our guests’ overall health and wellness. To really improve the community’s health long-term, we need to be thinking […]
We see the impact of food insecurity every day. GBICS knows that, in addition to medical care, a person’s environment, food choices, and behaviors, affect their health. That’s why we’re so excited the Andrew W. Mellon Foundation Bennington College a $1 million grant over the next three years to explore food insecurity in Bennington County.
Looking for a something to bring to the next cookout? Look no further. We’ve got you covered with bean dips, deviled eggs, and other finger foods from the FoodFit Cookbook.
Frittatas and quiches make a great breakfast or lunch. You can cook them ahead of time and warm them up in the morning – or eat them cold.
These dressings can be easily modified to suit your taste buds! You only need to use a small amount of dressing (one tablespoon) for taste! A basic salad dressing can be stored in a mason jar in your refrigerator for up to 3-4 weeks. Most dressings use a basic ratio of sweet and sour […]
Oatmeal really is the breakfast of champions. It keeps you full and gives you energy for hours and be prepared to fit anyone’s tastes. Let’s start with the basics. BASIC OATMEAL Single Serving Ingredients: 1 cup rolled oats 2 cups water Directions: In a small pot, bring the water to a boil. Add oats and […]
In a world full of potato chips and health food fads, it can be hard to find convenient snacks that are also good for us. Whether you need more than coffee to get you through your mid-afternoon slump or looking for and after school snack for you picky eater, these quick, no-fuss recipes are sure to satisfy.