Hummus, while delicious, can often be an intimidating recipe. What do you even do with all that leftover tahini?? But hummus can easily be made with just canned chickpeas (also called garbanzo beans), lemons, and basic household seasonings! The key is aquafaba – the chickpea water already in the can! This recipe takes 5 minutes […]
BUTTERMILK OATCAKES WITH RASPBERRY COMPOTE Oatcake Ingredients: 2 cups well-shaken buttermilk or plain kefir 1 large egg 1½ cups old-fashioned rolled oats ½ cup whole-wheat flour 1 tablespoon sugar 1 teaspoon baking soda ½ teaspoon ground cinnamon ¼ teaspoon salt Directions: Whisk buttermilk (or kefir) and egg in a medium bowl. In a separate medium […]
Smoothies are the perfect snack or breakfast on a hot summer day – especially when you’re on the go. These 8 smoothie recipes are sure to satisfy your hunger whether you prefer something sweet and simple or a little more adventurous.
Looking for a something to bring to the next cookout? Look no further. We’ve got you covered with bean dips, deviled eggs, and other finger foods from the FoodFit Cookbook.
Frittatas and quiches make a great breakfast or lunch. You can cook them ahead of time and warm them up in the morning – or eat them cold.
These dressings can be easily modified to suit your taste buds! You only need to use a small amount of dressing (one tablespoon) for taste! A basic salad dressing can be stored in a mason jar in your refrigerator for up to 3-4 weeks. Most dressings use a basic ratio of sweet and sour […]
Oatmeal really is the breakfast of champions. It keeps you full and gives you energy for hours and be prepared to fit anyone’s tastes. Let’s start with the basics. BASIC OATMEAL Single Serving Ingredients: 1 cup rolled oats 2 cups water Directions: In a small pot, bring the water to a boil. Add oats and […]
In a world full of potato chips and health food fads, it can be hard to find convenient snacks that are also good for us. Whether you need more than coffee to get you through your mid-afternoon slump or looking for and after school snack for you picky eater, these quick, no-fuss recipes are sure to satisfy.
Our Spring FoodFit session is just winding down, and we’ve had so much fun we’re already planning another for this summer! Over the last 10 weeks, our FoodFit participants have learned to cook over 30 new recipes like Cowboy Caviar, Maple Muddles, and Oatmeal Date Cookies.
Ingredients: 2 15-oz cans, black beans, rinsed and drained 2 cans pinto beans, rinsed and drained 2 15-oz cans of white corn, rinsed and drained 1 4-oz can chopped green chilies, undrained 1 jalapeno pepper, seeded and finely chopped (optional) 1 red bell pepper, cored, seeded, and finely chopped